Recovery has come a long way. Once, it was just rest days, a foam roll, or maybe a massage if you were lucky. Now it is recognised as essential for performance, consistency, and wellbeing. In 2026, recovery is not an optional add-on. It is a strategy. The Evolution of Recovery for Athletes Gone are the days when professional athletes finished training with beers or nights out. Today, recovery is integrated into daily routines. Structured rest, contrast therapy, compression, a

September is Alzheimer’s Month — a reminder that while we can’t (yet) cure Alzheimer’s disease, there’s growing evidence we can do many...

And how The Recovery Club helps bring those lessons to life Across the globe, there are rare places where people live significantly...

When the days grow short and the wind bites, it’s natural to crave warmth, stillness, and recovery. For many of us in the UK, that’s when...

At The Recovery Club, we specialise in contrast therapy through sauna and chill tub sessions -but knowing when to use these tools can be...

Welcome to our first blog post! Recovery has come a long way in the UK. What was once an afterthought, often limited to simple stretching...