DISCOUNT ON BLOCK BOOKINGS
DISCOUNT ON BLOCK BOOKINGS FOR OCTOBER AND NOVEMBER

SAUNA.
ICE BATH.
STRENGTH STATION.
STROUD

AFFORDABLE
AND
ACCESSIBLE
STROUD

AFFORDABLE
AND
ACCESSIBLE
STROUD

WELCOME TO THE RECOVERY CLUB
Discover Stroud’s ultimate private recovery suite, designed exclusively for 1-2 people, featuring a Sauna, Ice Bath and Strength Station.
Whether you're a professional athlete or simply seeking to optimize your well-being, the Recovery Club provides the perfect environment to enhance your health and your performance.
Escape to our suite and enjoy the freedom to rewind and restore at your own pace. Book your experience today and embrace the power of recovery.
Our two-person Finnish sauna averages temperatures ranging from 70°C to 90°C, with a maximum heat of 110°C. Whether you’re looking to detoxify, relieve muscle tension, or simply unwind after a workout, our traditional rock-heated sauna provides the ideal setting for both physical and mental recovery.
SAUNA
Experience the invigorating power of cold therapy with The Recovery Club's Chill Tub. Averaging temperatures between 10-15ºC, our Chill Tub offers the ideal cold therapy for muscle recovery, reducing inflammation, and enhancing blood circulation.
CHILL TUB
Our strength station provides a range of strength and recovery equipment with kettlebells, dumbbells, resistance bands and a balance board. For deeper recovery, we have a massage gun, compression boots, and yoga mats to help with stretching, muscle relaxation and mobility.
STRENGTH STATION
Discover the powerful benefits of contrast therapy. Alternating between intense heat and cold water helps relax muscles, reduce inflammation, and accelerate recovery. This dynamic treatment promotes healing and revitalizes your body, making it an essential part of your recovery routine.
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CONTRAST THERAPY
INSIDE OUR SUITE
Our suite is equipped with a shower, toilet, and water dispenser for your convenience. We kindly remind you to bring your own towel, water bottle, and swimwear, which we encourage you to wear at all times during your visit.
WHERE TO FIND US
The Recovery Club
43 London Road
Stroud
GL5 2AJ
